understanding your eating...

  • Are you distressed and miserable about food?
  • Trapped in the diet cycle?
  • Anxious about your body size or shape?

Understanding your eating courses offer people the chance to:

  • Look at why you eat the way you do
  • Recognise how you use food to help manage your life
  • Learn how to manage life differently without 'comfort eating'
  • Share experiences with like minded people
  • Return your relationship with food to a normal source of pleasure

Ladies Introduction Course – Coming Soon!

5 week modular course covering - comfort eating, social changes around food, using food to manage feelings, how your self esteem and body esteem affect your eating, building stronger emotional relationships.

£125 per person


If you would prefer to work on understanding your eating on a 121 basis the courses can be completed in 1 hour sessions booked to suit your needs.

£45 per session 


a little bit of... feedback

"Understanding Your Eating – The course has provided surprising insights, new perspectives and light in dark corners! It's probably the best 'treat' I've given myself in years." 

Tracy – PR and Communications Manager