I offer support through...
Lets explore how you use food to cope with day to day life and habits you have formed. If you are distressed about your body image, want to end the diet cycle or feel guilty when you have eaten then book now.
Life coaching provides a space for you to make changes to enhance your life, improve your wellbeing and health. I act as a guide and support as you find solutions that work for you. I can help you to make realistic plans and support your steps towards your goal.
Do you sometimes feel like you wish the world would stop? Take Time Out Club gives you an opportunity to reflect on how modern day living is affecting your well being, take a breath and apply practical steps to manage time, reduce stress and lead a healthier life with like minded people.
Follow our blog and postings on social media sites to connect with practical ideas, tips and techniques to have great balance in your life. The information is practical and simple and you will see changes straight away.
“there’s no right or wrong way, just small effective changes that are right for you” ...
An experienced coach specialising in weight and healthy lifestyle issues, Jo delivers group and 121 support to help people face and deal with the complexities of modern life. Her practical approach enables clients to make changes for healthier lifestyles and their eating.
bit of feedback ...
"Jo has a depth of experience to really hear her clients and understand her clients needs. She offers encouragement and support in a fun and enlightening way." Tracey Hollis
“Jo is sensible, empathic, knows her stuff and is able to provide unbiased advice based on her own experiences and extensive training.”
Georgie Oldfield – MCSP Chartered Physiotherapist & SIRPA Director
where we’re at ...
Just outside Huddersfield Town Centre's ring road and two miles from Junction 24 of the M62, our offices are situated in a thriving business environment. There is free parking and pleasant surroundings we can offer our clients a relaxed experience away from modern day life.